Goji berries are known to contain several properties which make them a favorite among the users. These berries are associated with many colorful names that have been associated with such a plant. These plants have long been considered one of the most nutritious plants and are known to be the most loved medicinal plant.
It is said that the power of these berries are known since the first emperor discovered these berries in around 2800 BC.The power of these berries has been known through ages and many renowned Chinese herbalists are known to have used these berries in their medicinal practices. The active use of these berries have been documented and well proved in Chinese medicine for over a period of 1900 years.
In spite of these berries becoming so popular several years ago, the antioxidant powers of these berries were not known till the beginning of the 21st century. Until very recently, these berries were known to be actively harvested in the northern regions of China only. Now these fruits are widely available all around the world, especially their dried versions have become very popular for its several properties. You should know that most of the berries that we find in the market are usually ground shipped and not flown. This is done so that the nutritional elements of these berries are maintained and the consumer gets maximum benefits from its consumption webpage. The most popular and sought after berries are known as the Himalayan berries which are said to be rich in various types of antioxidants.
Goji berries are rightly named as super-foods by many people who use these berries in their daily diet and felt the need and benefits of such berries in their daily life. Antioxidants that are present in these berries are much more in quantity that which is present in other fruits and vegetables. This means that the antioxidants that you get with the consumption of these berries are much more than what you get from different fruits and vegetables. Research states that goji berries usually have 5 times more antioxidants than that present in dried prunes. Antioxidant properties of these berries are usually measured on Oxygen Radical Absorbency Capacity scale that helps to measure the ability of the food to measure free radicals of the body.
Prunes are said to weight around 6000 ORAC units while if you weigh these berries, you will find that the weight of these berries is more than almost 25000 units. If you search the internet, you will come across several articles on different properties of the berry. Goji berries are known to provide more nutritious value than oranges as they have more amounts of beta-carotene. They also have iron which is usually found in great amount in red meat and similar fatty foods. It is important to consume these B vitamins and other antioxidants as it helps in the reduction of some of the most deadly diseases such as skin cancer and also heart attack. Regular consumption of these berries is known to help in boosting the immunity levels.